Sunday, October 25, 2009
Marrakech Curried Stew from the reFresh Cookbook
I admit it, I fell off the Vegan Mofo wagon last week! I hate to say it, but it's true. And it's not because I didn't want to be blogging about amazing food, it was just that I had a super crazy week last week that barely left me with time to check my email, let alone write about what I really love... food! Anyways, I am back on track, and off with a bang this week. Tonight, I made the Marrakech Curried Stew from the reFresh Cookbook. I had a beautiful kabocha squash that I got at the market last week that I needed to put to some good use, and as I was flipping through cookbooks in my pj's this morning, as I often do on Sunday mornings, this recipe caught my eye and looked like the way to go. I did make a couple substitutions (namely kabocha squash for zucchini) but I also subbed in a purple yam for a standard sweet potato, and I added in green beans as well. The stew is studded with chickpeas and raisins in addition to coconut milk, peppers, onions, carrots and lots of delicious spices including cinnamon, curry, turmeric, and cumin. I served this over quinoa for an extra protein boost. Quinoa is a highly nutritious grain (actually it is technically a seed) that cooks up with a lovely texture and a nutty flavor. Quinoa is a nutritional superstar because it is very high in protein (it has all essential amino acids) and is naturally packaged with fiber, b-vitamins, and several other nutrients. Quinoa is also gluten-free, and is healthy for all diets. (Even my doggie likes quinoa!) This made for a lovely sunday meal as my husband and I relaxed before the week ahead... We finished off the meal with homemade coconut milk ice cream, but I will save that for tomorrow's blog...
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